LasangRecipes Filipino Cuisine Ginisa Healthy Recipe Main Dishes Sauté Tomato Sauce Vegetables Vegetables Recipes Ginisang Ampalaya with Egg (Sautéed Bitter Melon) Recipe

Ginisang Ampalaya with Egg (Sautéed Bitter Melon) Recipe

6:15:00 PM Filipino Cuisine Ginisa Healthy Recipe Main Dishes Sauté Tomato Sauce Vegetables Vegetables Recipes

Ginisang Ampalaya with Egg Recipe or Sautéed Bitter Melon is a very simple dish with very high nutrients content, which is also good for those who are diabetic.

Bitter melon is best known for antidiabetic effects. It contains a chemical known as insulin-like peptide that is similar in shape and function to animal-produced insulin. This ampalaya may also have blood-sugar lowering effects.

Ampalaya is one of my favorite vegetable even its bitter taste. Try this simple and yummy taste for a healthy life.

Good for serving: 3 - 4 persons

Ingredients:

3 medium size amapalaya or bitter melon slice lengthwise
3 clove of garlic crushed
1 sliced onion
3 diced tomatoes
4 eggs, beaten
some salt or patis (fish sauce) and pepper to taste
1liter lukewarm water

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Cooking Instruction:

Slice ampalaya or bitter melon thinly ( put in a bowl with lukewarm water and 2 tablespoon of salt to lessen the bitter taste )
In a pan, saute garlic, onion, and tomatoes until the tomatoes have juiced out. While doing this, add some patis (fish sauce), or salt and pepper to taste.
Add ampalaya and 1/2 cup of water. Let it simmer for 5 minutes.
When ampalaya is quite tender, stir in the beaten eggs and cook for another 5 minutes.
Serve hot with steamed white rice.
Share and Enjoy!

Author : phils

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