Ginisang Ampalaya with Egg Recipe or Sautéed Bitter Melon is a very simple dish with very high nutrients content, which is also good for those who are diabetic.
Bitter melon is best known for antidiabetic effects. It contains a chemical known as insulin-like peptide that is similar in shape and function to animal-produced insulin. This ampalaya may also have blood-sugar lowering effects.
Ampalaya is one of my favorite vegetable even its bitter taste. Try this simple and yummy taste for a healthy life.